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Mental health is important, but so is your job. But sometimes our jobs can put a big strain on our mental health.
Everyone talks about how they're burnt out in their job. There are some signs you can look out for. If you notice these things, your job’s draining you and it’s time to reevaluate things.
- You dread Monday the entire weekend
- You worry about everything you say or do at work
- You’re nervous to open your e-mail
- You don’t take time off because that would be more stressful
- You’re too tired to make a career or job change
- You believe you’ve invested too much time at your job to leave
- Your boss criticizes you daily
- You think about work during social plans
- You fight with your partner all the time
- You vent about your job to anyone who will listen
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